"养老日记" can be translated into English as "Retirement Diary".
In "Retirement Diary", individuals often document their experiences, thoughts, and reflections during their retirement years. This diary can serve as a personal record of their journey into retirement, including the challenges faced, the moments of joy, the reflections on life, and the new activities pursued. It can be a therapeutic tool for processing emotions and adjusting to the changes that come with retirement.
Keeping a "Retirement Diary" can also be a way to stay organized, set goals for retirement, and track progress towards those goals. It can help individuals stay mentally active, maintain a sense of purpose, and find fulfillment in their retired years.
Overall, "Retirement Diary" serves as a personal narrative of one's retirement experience, capturing the essence of this significant life transition.
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