In English, the word "营养" can be translated as "nutrition". Nutrition refers to the process of obtaining the food necessary for health and growth. It involves the intake of food, digestion, absorption, metabolism, and excretion. Good nutrition is essential for maintaining a healthy body and preventing diseases.
There are six main classes of nutrients that the body needs for optimal functioning:
It is important to have a balanced diet that includes a variety of foods from all food groups to ensure adequate intake of nutrients. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain good nutrition.
Remember, good nutrition is key to overall health and well-being!
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